week long boot camp
Fitness retreats can be a good option for individuals who struggle with motivation or accountability in their fitness routine. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. Through a combination of fitness activities, educational workshops and counseling sessions, participants learn how to make lifestyle changes that support healthy eating habits and physical activity. Improved mental health: Losing weight can have a positive impact on mental health, as individuals may feel more confident and self-assured after successful weight loss. Weight loss camps may incorporate mindfulness techniques such as meditation or deep breathing to help participants reduce stress and anxiety. We perform a "before" and "after" weigh-in, complete with body measurements and (optional) pictures, as well as a fitness assessment to help you track your progress. Weight loss camps have a qualified and experienced team of professionals to guide and support along the way. Healthy eating habits improve bone health by providing essential nutrients, such as calcium and vitamin D.