Fitness retreats can be a great way to jumpstart weight loss efforts or help overcome a weight loss plateau. Expert fitness guidance, wholesome meals, a refreshing Florida setting, and a structured, supportive environment will help you change the course of your overall health and wellness. Sure losing weight and getting fit is great, but your long term health is our focus. We keep our class size small so YOU get the attention and focus you need. For over a decade, we’ve been fortunate to help thousands of amazing people transform their health. Retreats often offer a variety of fitness activities, such as yoga, hiking, swimming, cycling, strength training, and dance classes. Healthy eating habits reduce the risk of liver disease by providing essential nutrients and reducing inflammation. Universally however, a good fat camp program shoud be designed by experts, with a strong focus on balanced nutrition, regular exercise, long-term goals and accountability.