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Diet and exercise alone are only part of a long term solution. Regular exercise can improve joint health and reduce the risk of joint pain and arthritis. Weight loss camps may use positive reinforcement techniques to help participants stay motivated and focused on their goals. Retreats can be a great way to learn new fitness techniques and methods. Enjoy cooking demos, grocery store tours, and even lunch out and about on the town. Many weight loss camps offer ongoing support and accountability through online communities, social media groups, or phone coaching. Maintaining healthy weight improves fertility and pregnancy outcomes. Physical activity can improve insulin sensitivity and reduce the risk of type 2 diabetes. Weight loss camps may also offer classes on healthy cooking and meal preparation to help participants learn how to make nutritious meals at home. It all starts with becoming more mindful and being aware of our body & mind connection.