Weight loss camps are specialized facilities that offer programs designed to help people lose weight through physical exercise and healthy eating habits. We are not a “one size fits all” weight loss camp, instead, we focus on each person individually. Knowing the right choice is sometimes difficult. Sometimes, a traditional diet and exercise program doesn’t work and more extreme methods become necessary. A typical day consists of active (e.g., sports and fitness) and leisure time (e.g., nutrition, therapeutic massage, beach walks) as well as three properly portioned meals prepared by our team. Many weight loss camps also offer educational workshops and seminars on nutrition, exercise, and healthy lifestyle habits to help participants make lasting changes to their behavior. Did you know most weight loss camps charge extra for personal training, education, and even assessments! On top of that, we offer straightforward pricing that is listed on the website with no hidden costs. Fitness retreats can be a great way to meet new people and build lasting relationships. Fitness retreats often provide healthy meals and snacks, designed to support weight loss, muscle gain, or other fitness goals. We offer both low impact fitness to high impact intense fitness based on your initial assessments and needs. Fitness retreats can offer a break from daily stressors and distractions, allowing participants to focus on their health and wellbeing. Maintaining healthy weight lowers the risk of developing type 2 diabetes. Wellness retreats may incorporate traditional healing practices, such as Ayurveda, Chinese medicine, or shamanism.